My diet plan to lose 2.5 lbs per week (without exercise)

I love to eat at Chipotle; it's healthy if you want it to be (or you can order sour cream and cheese on a burrito tortilla!), it's filling, and it's fairly reasonably priced ($6.40 after tax for my order). So, I decided to base an entire diet around that...

When I decided to eat healthier, I was at about 208 lbs. Without counting calories or doing anything drastic, I slipped down to 186 lbs. With my goal in sight (160-165lbs), I was encouraged to find a faster way that didn't involve any suffering. This is my routine.

Breakfast Coffee with milk & sugar: 60 calories Large Banana: 120 calories

Lunch Veggie bowl at Chipotle: 485 calories

Dinner Veggie bowl at Chipotle: 485 calories

Here's the recipe for my 485 calorie veggie bowl creation... 130: Cilantro-Lime Rice (3 oz) 120: Black Beans (4 oz) 20: Fajita Vegetables (2.5 oz) 20: Tomato Salsa (3.5 oz) 40: Red Tomatillo Salsa (2 fl oz) 150: Guacamole (3.5 oz) 5: Romaine Lettuce (1 oz)

And to maximize flavor, I drizzle some Chipotle Tobasco over the whole thing, mix and enjoy. I feel STUFFED after eating this. And don't forget that the guacamole is free when you order a "veggie bowl."

After years, Chipotle finally shared their nutritional information, which you can find here: chipotle.com/en-US/menu/nutritional_information/nutritional_inf... ... I would encourage you to customize the bowl how you'd like.

Remember, cutting 3,500 calories out of your weekly diet (500 calories per day) equates to losing 1lb per week.

this is bad advice no offense : (